ENERGY ASSESSMENT SOLO SESSION

⚡️ Once you complete checkout, you’ll be emailed a link to book your session. For an idea of my upcoming availability, check here.

✨ Take a 70-question online Energy Assessment to measure how your energy is distributed across different levels of consciousness and how it affects your ability to tap into flow. It provides a snapshot of how you show up in life when things are good - and how you react under stress.

🌸 This isn’t a personality test. Personality is fixed, but energy is fluid. The assessment measures your current attitudes, perceptions, and perspectives, which can be adjusted to work better for you.

💡 Your energy affects how you communicate, handle stress, and make decisions in every area of life. This Solo Session helps you understand how your energy patterns impact your experiences and create a strategy to shift them in a way that supports your goals.

🎡 You don’t just get results, you get a roadmap. We break down your energy snapshot together, identify what’s helping or holding you back, and create an approach that makes your energy work for you.

 

⏰ 90-minute session

⭐️ Gain awareness of how your energy affects decision-making, communication, and performance.

⭐️ Understand your stress response and learn strategies to handle high-pressure situations.

⭐️ Identify thought patterns that may be limiting you and learn how to shift them.

⭐️ Optimize your energy to increase momentum, clarity, and focus.

⭐️ Get a customized strategy to help you align your energy with your goals from an ICF-certified professional coach.

⭐️ Option to record the session and receive an encrypted copy for your own review.

HOW IT WORKS

1️⃣ Book a free first session to tell me about your goals, and we’ll schedule your Solo Session.

2️⃣ You take the 30-minute Energy Assessment online at your own pace before our session.

3️⃣ Your custom energy report breaks down your baseline energy, default stress response, and life satisfaction score.

4️⃣ I review your full results and create a custom report with insights tailored to your mindset, stress response, and energy distribution.

5️⃣ We meet for a 90-minute private debrief session to analyze your energy patterns, identify shifts that will create better outcomes, and develop strategies to optimize your energy in real time.

DETAILS

📍 Zoom

📍 In-Person

📌 Requirements:

✅ Complete the assessment before your session.

✅ Internet access + headphones for virtual sessions.

✅ Camera-on participation for virtual debriefs.

 

🪩 Want to do this in person? Check tour dates, sign up for the newsletter, follow @_sydneyfong, or email hi@sydneyfong.com.

 

🎶 Learn a tool that you can use in any situation in your entire life to release destructive energy and tap into a higher state of consciousness.

🏁 Book a free first session if you have questions or want to talk about it 🍵